Buckwheat Pancakes

  By Bondy  , , , ,   

July 2, 2019

 

 

  • Prep: 5 mins
  • Cook: 10 mins

Ingredients

Milk (any - cow's, soy, coconut...)

Lemon juice

Buckwheat flour

Baking powder

Bi carb soda

Salt

Banana

Vanilla

Egg

• optional extras: add orange zest, berries, cinnamon, additional banana, dark choc bits or cacao nibs to the mixture prior to cooking; or get creative with your toppings!

Directions

Make buttermilk by combining 3/4 cup milk (any - cow's, soy, coconut...) with a tbsp of lemon juice; set aside for 10mins or until foam forms.

Mix 1 cup of buckwheat flour, 1 tsp baking powder, 1 tsp bi carb soda, and a pinch of salt; set aside.

Mash a banana with 1 tsp vanilla, add to buttermilk and whisk in 1 egg.

Add the wet ingredients to the dry, mix well and cook as pikelets or pancakes using a non-stick pan.

These freeze super well so make a batch on the weekend & put them in a container to grab out of the freezer one by one when you need them.

If frozen, I microwave one on a plate for 30 sec, add 1/2 a sliced banana to the plate, microwave for another 30 sec. Top with butter, honey, cinnamon and the goey banana 🍌

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

• optional extras: add orange zest, berries, cinnamon, additional banana, dark choc bits or cacao nibs to the mixture prior to cooking; or get creative with your toppings!

• if you don't have a non-stick pan, use a small amount of coconut oil or butter #goodfats

• recipe makes 10 - 20, depending on the consistency you like.

• recipe makes fluffy pancakes. If you like them thin like me, you can get away with no bi carb soda & add water gradually as you go (the mixture thickens as it sits) until you get your desired consistency.

• enjoy 😋

 

 

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