Category: Post-Training

Buckwheat Pancakes

 

 

  By Bondy

  • Prep: 5 mins
  • Cook: 10 mins

CARROT CAKE OVERNIGHT OATS

A full serving of veggies at breakfast? SURE WHY NOT! These carrot cake overnight oats will give you just that plus all of the delicious flavors of carrot cake!

This recipe was originally posted on fitfoodiefinds.com by Lee Hersh

  By Bondy

  • Prep: 10 mins

Banana Nut Muffins

Delicious muffin recipe from The Little Greenspoon. Tastes just like the real thing but free from refined sugar and gluten, the perfect snack!

  By stephanderson

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 12 muffins

Yoghurt

Yoghurt is a staple in the diet of many triathletes. Being both good for breakfast as well as pre and post training snacks, the amount of yoghurt consumed in a week can quickly add up. Here is a cheap and easy way to make your own yoghurt, for the price of a litre of milk!

  By stephanderson

  • Prep: 30 mins
  • Cook: 4 hrs
  • Yields: 1 Litre

Paleo Breakfast Bread

  By Kate Allan

  • Prep: 10 mins
  • Cook: 30 mins
  • Yields: Makes 1 loaf (8 slices)

Paleo Breakfast Bread

  By Kate Allan

  • Prep: 10 mins
  • Cook: 30 mins
  • Yields: Makes 1 loaf (8 slices)

Rich Portobello and Asparagus Pesto Pasta – From Runners’ World Cookbook

A creamy, rich and comforting pasta dish that's perfect for lunch after those long rides and runs on the weekend.

  By lisazilbo

  • Prep: 10 mins
  • Cook: 25 mins
  • Yields: 6 servings
Breakfast Egg Muffins

Breakfast Egg Muffins

These muffins are a great combination of high protein, low carb and delicious!

It tastes like an omelette, looks like a muffin and is packed full of protein and delicious veggie nutrients. You can eat them hot or cold, for breakfast, lunch or dinner or as a post-workout snack.

Don't be limited to the ingredients listed here...you can add whatever you feel like or what you have in the fridge. I like to mix it up with broccoli, zucchini, carrot, spinach, capsicum, spring onions and much more!

  By Bondy

  • Prep: 10 mins
  • Cook: 20 mins
Kale and Banana Smoothie

Kale and Banana Smoothie

Nutrient-rich kale is hidden in this delicious banana smoothie. Perfect to kick-start the day or for an after training snack. It tastes refreshing and minty. The banana and yogurt add sweetness and it's packed with nutrients: calcium, potassium, vitamin A and vitamin C, to name a few.

  By Bondy

  • Prep: 5 mins
  • Cook: 5 mins

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