Yoghurt is a staple in the diet of many triathletes. Being both good for breakfast as well as pre and post training snacks, the amount of yoghurt consumed in a week can quickly add up. Here is a cheap and easy way to make your own yoghurt, for the price of a litre of milk!
- Prep: 30 mins
- Cook: 4 hrs
- Yields: 1 Litre
These muffins are a great combination of high protein, low carb and delicious!
It tastes like an omelette, looks like a muffin and is packed full of protein and delicious veggie nutrients. You can eat them hot or cold, for breakfast, lunch or dinner or as a post-workout snack.
Don't be limited to the ingredients listed here...you can add whatever you feel like or what you have in the fridge. I like to mix it up with broccoli, zucchini, carrot, spinach, capsicum, spring onions and much more!
- Prep: 10 mins
- Cook: 20 mins
Nutrient-rich kale is hidden in this delicious banana smoothie. Perfect to kick-start the day or for an after training snack. It tastes refreshing and minty. The banana and yogurt add sweetness and it's packed with nutrients: calcium, potassium, vitamin A and vitamin C, to name a few.
- Prep: 5 mins
- Cook: 5 mins