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Buckwheat Pancakes




A full serving of veggies at breakfast? SURE WHY NOT! These carrot cake overnight oats will give you just that plus all of the delicious flavors of carrot cake! This recipe was originally posted on by Lee Hersh Dry 1 cup rolled oats 1/2 cup carrot, finely grated 1 teaspoon ground cinnamon 1/4 teaspoon allspice 1 tablespoon chia seeds […]

Banana Nut Muffins

Delicious muffin recipe from The Little Greenspoon. Tastes just like the real thing but free from refined sugar and gluten, the perfect snack!


Yoghurt is a staple in the diet of many triathletes. Being both good for breakfast as well as pre and post training snacks, the amount of yoghurt consumed in a week can quickly add up. Here is a cheap and easy way to make your own yoghurt, for the price of a litre of milk!


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